RAMADONA, Fito; ERTANTO, Dody; PERDIMA, Feby Elra. The Effect Of Waist Flexibility Training On Smashing Ability In Extracurricular Volleyball Games SMA Negeri 10 Kota Bengkulu. Multidisciplinary Journals, [S. l.], v. 3, n. 1, p. 11–14, 2026. DOI: 10.37676/mj.v3i1.1075. Disponível em: https://jurnalunived.com/index.php/MJ/article/view/1075. Acesso em: 31 may. 2026.