The Effect Of Waist Flexibility Training On Smashing Ability In Extracurricular Volleyball At State High School 10 In Bengkulu City

Abstract

This study aims to determine the relationship between waist flexibility and smash skills of volleyball players at State Senior High School 4 Bengkulu Selatan. Correlation research is a study that attempts to determine whether there is a relationship between two or more variables. The independent variable is waist flexibility with the dependent variable being smash skills. The type of sample in this study uses a total sampling technique. The sample is all 15 volleyball players at State Senior High School 4 Bengkulu Selatan. The instrument used in this study is a waist flexibility and smash skills test. The waist flexibility and smash skills test obtained rtable of 0.51 because the correlation coefficient between rxy = 0.79 > 0.51 and a contribution of 62.41%, which means the relationship between waist flexibility and smash skills of volleyball players at State Senior High School 4 Bengkulu Selatan is significant and large. Thus, the hypothesis that reads "there is a relationship between waist flexibility and smash skills of volleyball players at State Senior High School 4 Bengkulu Selatan" is accepted. This means that there is a relationship between waist flexibility and smash skills of volleyball players at State Senior High School 4 Bengkulu Selatan.